Lifestyle Factors that Contribute to Poor Blood Circulation

Lifestyle Factors that Contribute to Poor Blood Circulation


Poor blood circulation takes place during the time one or more parts of the body experience insufficient blood flow.

In fact, if people with the peripheral arterial disease (PAD) have this, there is a greater chance of developing serious foot problems.

On the other hand, blood circulation can be made better, during exercising and other key factors.

Furthermore, poor blood circulation cannot be easily determined. It can be harmful, when not detected at an early stage.

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The list below consists of the common symptoms in poor blood circulation. For more information on heart matters, visit this link.

1. Numbness and tingling in hands and feet

This is one of the most known symptoms in poor blood circulation.

During the time there is a blockage of the flow of blood and the blood is not delivered to the extremities, you may experience a tingling sensation of pins and needles.


2. Cold extremities

Lower blood circulation will lead to colder hands and feet.

It will feel much colder compared to the other parts of the body.  

During the time that blood is not able to flow in healthy rates, there is a temperature fluctuation in the skin and nerve endings of the hands and feet.


3. Inflammation in the lower extremities

During a poor blood circulation, there is an accumulation of fluid in particular body parts.

Such a phenomenon is known as oedema, which can be seen in the feet, ankles and legs.

Furthermore, oedema is indicative of heart failure.

This happens when there is poor blood circulation that is needed to give a sufficient amount of blood throughout the body.  

Also, oedema in the lower extremities may happen during a possible blood collection in affected areas.

In this, there is pressure built, which allows fluid from the blood vessels going into the surrounding tissues.

The symptoms of oedema may be a pain in affected areas, tight and warm skin, stiff joints as well as heaviness and swelling.

There are people with oedema, who experience tightness in clothing and jewellery.

When a person with oedema is able to place pressure in the affected area, an indentation in the swollen skin may be seen.

Moreover, during this time a fluid is collected in the abdominal area, which is known as ascites.

In this lieu, circulation issues and liver cirrhosis can be held accountable.


4. Cognitive failure

During a cognitive dysfunction, poor blood circulation may harm the normal functions of the brain.

Such will lead to memory loss and lack of focus.

These and other cognitive failure are due to particular changes in blood pressure, a lower amount of blood circulating the body and a lower amount of blood flow to the brain.


5. Digestive issues

For a fact, digestion depends on the blood flow, so a poor blood circulation may be responsible for a fatty matter that is collected in the abdomen.

Digestive issues pertaining to low blood flow may be blood stools, constipation, cramping, diarrhoea and abdominal pain.


6. Fatigue

There is fatigue when poor blood flow hurts your energy levels.

Furthermore, the heart may be exhausted in pumping blood during a poor blood circulation, which may result in added fatigue.


7. Joint pain and muscle cramping

Poor blood circulation may also be the cause of pain in the hands, feet, legs and arms.

Having cold hands and feet may be painful, especially when the body starts to warm and blood flow comes back.

When there is poor circulation in the legs and arms, there can be a pain in the areas, like the calf muscles.

Such kind of a pain in the legs may continue to be harmful when sitting down or standing for a longer time.

Furthermore, during the occasion that blood fails to circulate in the right way, the nutrients and oxygen would not be delivered effectively in the body.

This may lead to stiffness and cramping.


8. Skin colour appearance

During the time there is an insufficient amount of arterial blood that is delivered in the body’s tissues, the skin may look paler or bluish.

Also, when blood is leaking from the capillaries, the affected areas would also be purple.

These affected areas may be the feet, lips, nose, hands, ears and nipples.


9. Leg ulcers

Furthermore, when there is poor blood circulation the body’s capability to heal fails.

Such may result in ulcers in the legs and feet.

Also, ulcers are seen during the time that there are blood pools in the veins of the legs.

This can lead to swelling underneath the skin. Visit this site for more info on leg and poor blood circulation.


10. Varicose veins

Varicose veins may appear during poor blood circulation.

Such results to a difficulty of the blood to return to the heart.

The symptoms are veins that appear to be knotted, heaviness in the legs, itchiness, swelling and aches in the legs.

Also, varicose veins are seen in people who most of the time stand for longer periods of time.